What is your most prized possession?
Your house, your car or maybe your favourite piece of jewellery?
Where does your body come on that list?
After all, without it nothing else matters.
Did you know...
OBESITY
25% of the UK population are obese. More people are dying in Britain due to being overweight or obese than anywhere else in Europe.
Around one in every eleven deaths are linked to carrying to much fat.
Obesity leaves you at a greater risk of other illnesses such as Diabetes and Coronary Heart Disease.
CORONARY HEART DISEASE (CHD)
CHD kills 110,000 people in England every year. More than 1.4 million people suffer from Angina and 275,000 people have a heart attack annually. CHD is the biggest killer in the country.
OSTEOPOROSIS (Bone density desease)
Osteoporosis will affect one in three women and one in five men during their lifetime. Obviously with weaker bones you are more susceptible to fractures and breakages.
Exercise can dramatically reduce your chances of suffering one of these or many other illnesses. Don't end up on one of these statistic lists.
MAKE THAT CHANGE.